They say your eyes are the windows to your soul. But when your peepers look tired and pale, they raise a few questions.
Are not you sleeping well? Are you stressed out? Is there something ailing you?
Your faithful concealer always comes to your rescue, helping you mask those dark shadows in minutes. Nonetheless, if you can find a permanent solution to this cosmetic issue, there's nothing like it.
Dark circles are caused by several factors. Lack of sleep, overworking, bad diet, smoking, alcohol consumption, dehydration, genetics and age are just to name a few. The 15 tips to get rid of dark circles discussed here, tackle the problem by addressing the causes.
1. Cut back on salt –
Relish the salty tang of crackers? You are going to have to give it up. All that excess salt is hurting your eyes. Sodium causes fluid retention leading to puffy eyes.
2. Stay hydrated –
Drinking plenty of water really helps for the health of your skin. It also combats the problem of fluid retention. On the whole, it flushes out toxins keeping your skin looking healthy and radiant. You must have minimum 8-10 glasses of water daily.
In addition to drinking water, you can increase fluid intake by having herbal teas and fresh fruit juices. Fruits and vegetables with high water content are a must-include in your diet.
3. Get a good night's sleep –
Lack of sleep results in under eye puffiness as well as hollow eyes. Both darken under eye shadows. Getting 7-8 hours of quality sleep every night will really make a difference to the appearance of your dark circles. A well rested body also improves your skin tone.
4. Change your sleeping position –
Sleeping on your stomach or side causes the fluid to accumulate under the eyes darkening the shadows. Sleeping on your back is an ideal sleeping position if you want to get rid of dark circles. You should also try to elevate your head slightly by adding an extra pillow.
5. Quick-fix concealer –
On all those mornings when your dark circles show up uninvited, you can use a concealer. For maximum coverage, choose a concealer that's closest to your skin tone. The concealer should not be rubbed into your skin, but very patted on to it.
6. Sun protection –
The UV rays of the sun are damaging. They not only increase melanin production but also causes the under eye skin to sag and wrinkle. You should take steps to protect your skin from the sun. Use sunscreen. Wear sunglasses and a wide brimmed hat to keep your eyes shielded from the sun.
7. Manage allergies –
Common allergens include foods such as peanuts, eggs, dairy, wheat and soy. Pollen, pet dander and mold are other allergy-causing agents. The strategy to deal with allergy-induced dark circles is to identify the allergens that cause stubborn, dark circles around the eyes and avoid them. You can also use over-the-counter antihistamines to keep your allergies in check.
8. Ease nasal congestion –
Flushing nasal passes with a solution of saline water will help clear them out, thereby lightening dark circles caused by dilated blood vessels.
9. Cold compresses –
Cold compresses help tie tired looking eyes. They help freshen up the skin by improving blood circulation in the area. There are different ways you can do it:
· Place thin slices of cucumber over your eyes
· Place chipped teaspoons, a bag of frozen peas or a cold washcloth over your eyes
· You can place used, cold tea bags over your eyes. They lighten dark circles.
· Cotton balls dipped in rose water and placed over the eyes also help cool them.
10. Do not rub your eyes –
Rubbing or tugging at the skin around your eyes increases the chances of dark circles, puffiness and sagging skin. Instead of rubbing the eyes simply rinse them with chilled water. Use petroleum jelly to remove makeup. Avoid makeup removers with high alcohol content.
11. Clean your diet –
You should aim for a healthy, balanced diet. Eat a lot of green leafy vegetables and fresh fruits, lean protein and controlled amounts of complex carbohydrates and healthy fats. Eliminate excess sugars and sodium. Curb your caffeine in intake. As a diuretic, it not only dehydrates the body but also deprives it of essential nutrients.
12. Almond oil massage –
Gently massage almond oil around the eyes. Almond oil is rich in Vitamin E, one of the skin essential vitamins. It improves blood circulation and also promotes skin cell renewal.
13. Use eye cream –
The eye creams available over the counter claim to help for a variety of skin issues. They promote collagen production. They reduce puffy eyes and lighten dark circles. They also delay the appearance of wrinkles. You can look for creams with retinol as a major ingredient.
14. Quit smoking –
Here's yet another reason to give up smoking. It hinders proper blood circulation. It dehydrates the skin causing droopy eyes with dark shadows.
15. Ease up on alcohol –
You can have some alcohol but in moderation. Like red wine is a better option than hard drinks.
These are just some of the tips you could use to get rid of dark circles. Hope it helps resolve your cosmetic issue.