If you think about skin and beautiful skin in particular, you often think about skin care and how it helps to get good skin. But there are other factors, too, that play a part in making the skin look and feel nicer, and those factors are the ones we often overlook as they are not as obvious.
I mean, you apply a good natural age defying face cream on and if it's any good it will make you look ab bit better immediately and or course will give last results when used regularly. But drinking a skin health boosting superfood smoothie daily is a bit more difficult as we see no immediate results and the effects might not be so obvious so soon.
That does not mean that superfood supplements are any less important in getting nice skin though! It's best if you combine both natural skin care as well as foods and supplements that make your skin beautiful and healthy from the inside out.
It's essential that you maximize your fruit and veg take!
You might not want to hear it, but there's just no way around it, fruit and veg are vitamin-filled and health-boosting and your skin just will not look radiant and beautiful if all you eat is process foods and meats! Especially if you are not eating 5 portions a day, a superfood supplement can be very beneficial.
Speaking of superfood supplements , why not try a superfood supplement specifically for the skin . The one I recommend it's full of natures best skin nourishing superfoods like green tea extract, grape seed extract and kiwi fruit powder, which all boost your general health as well as your skin health.
For example, green tea benefits health in many ways:
- It gives you energy
- It improves your mood
- It may help with weight loss
- It's good for your heart
- It can prevent cancer
What else can you do other than using good skin care products, eating fresh foods and taking a skin health boosting supplement?
Last but not least – do not stress about your skin and any skin problems you may have ! Stress and worry is very unhealthy, and if you are taking these tips, even a few of them, your skin should be getting better and better. If I were to choose three most important ones I would say water, veggies & superfoods and a good natural day cream , so if you are not doing those yet, maybe start with them!