Advantages of Botox Therapy You Should Know

Botox therapy has a number of benefits. It smoothes out skin texture and reduces the wrinkles to appear on the skin. There will be no facial movement in the skin. The skin muscles paralysis for a temporarily.

Botox comes from Clostridium Botulinum. This is a bacterium created in the laboratory. It is safe if not eaten. It can affect muscles by freezing them. In the earlier days, doctors used this to treat spasms, but later they found it helpful to remove wrinkles.

Let Us Have a Look at The Benefits of The Botox Injections:

• It Helps to Reduce Migraines Pains – Botox injections have given relief to patients suffering from Migraine. On many occasions, people with Botox treatment found it effective in migraine pain, where most pain relief medicines are ineffective.

• It Removers Wrinkles – This treatment removes wrinkles by paralysis the facial muscles. Paralyzing the muscles does not enable the muscles to make any movement. This reduces the chances of deepening the fine lines into wrinkles. Wrinkles cause due to the repeated similar facial expressions that we give. The expression deepens the folds in the skin and wrinkles come forth gradually. This injection reduces these chances for at least 3 to 4 months.

• Reduces Sweat – People suffering from excessive sweat, for them, this treatment balances the problem. It gives them relief from Hyperhidrosis (or excess sweat) for a few months. There are no short-term effects. But doctors are still to make out the long-term effects.

• Benefits to Men – Men having enlarged prostate gains relief with Botox. The effect lasts up to a year. A direct Botox injection into the prostate eliminates problems such as frequent urination and urinary tract infection is improved. There are no side effects. It reduces the size of urine glands and improves the flow of urine.

• Other Benefits – Studies show that Botox effectively treats arthritis patients. There was a decrease in the pain observed. The effects lasted for three to twelve months at the most. But studies are yet to find out if it will prove to the next big treatment for arthritis.

It is advisable to undergo the treatment under the experienced and trained doctors' supervision. This will help rejuvenate the skin and make it look younger and beautiful. Puffiness may occur but that too not for longer periods. Pregnant women should not do Botox, though there is no proof of the hards that might occur.

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Why Going Organic Is Much More Than Just a Trend – It’s a Global Outcry for Natural Healing

In our modern age, with the ease in which information is passed between us and we are increasing awareness of our health and that of our environment. As our global consciousness develops we are striving to become as 'Green' as possible, constantly on the lookout for natural and organic solutions. So the misconception that seeking out Organic and Natural Skincare is simply a trend is incorrect; in fact it is much more than that.

There are many reasons why there has been a significant demand placed upon the Organic Skincare industry. For one thing there are many more people these days with sensitive skin and they require and rely on a more natural approach to healing. In addition to that; our understanding of the long term effects that harsh additives and toxins have on our environment plays a vital role in the industry's development – It has been a long time coming but we are finally beginning to realize that a change is necessary.

Organic and Natural Skincare Solutions Means Transparency

Through all of our differences there is at least one thing that all of humanity has in common: our connection to the natural world around us. For centuries civilizations and various cultures all around the world have always recognized and thought out the healing properties of plant-life. This is why it is vastly important to reconnect with mother-nature and utilize the organic ingredients that she has laid out before us.

It is time to step away from the man-made cosmetic products and steer toward a healthier and and more natural approach. The research is clear: using natural ingredients out does synthetic chemical fillers by a long shot! We are discovering that in actual fact potent plant activity provides an authentic solution to our skin concerns.

Take the wonder plant Aloe Vera for example: Aloe Vera has long proven to produce incredible healing properties and is a wonderful natural source of vitality – Certainly much more effective than the use of the synthetic or chemically derived alternatives that you can find in your local pharmacy . While there are a number of natural products popping up in drug stores and pharmacies there is a greater wealth of organic variety that can be found in the online marketplace.

It is no different than the recent outcry for healthy foods and organic ingredients. We have become more conscious of what we are putting in our bodies and those of our children. In the small print on everything we pick up in the store there seems to be an awful lot of ingredients that either sound engineered or are too difficult to pronounce all together. When using a natural alternative you have absolutely no doubt about what it is, that you are applying to your skin.

So be vigilant and make sure that you do your research before rushing in with the first skincare product that you come across. There are many natural solutions out there that have been tried and tested! Virgin Coconut Oil for example is an impressive substance that is not only great for the skin, but your teeth and hair too! There's a whole world of natural beauty out there; explore it and you'll discover your natural beauty too.

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What Does The Skin Need?

You probably heard the expression “As soft as a baby's bottom”. It's something we sent our youth taking for granted and in our adult years longing for. When we had our soft baby skin, than it was not exposed to any of the harmful environments and moisture-robbing factors that damages our skin. As we get older all of our organs change and the skin is no exception to this. With age comes the problem for the skin losing its flexibility and that radiant look because it becomes thirsty for moisture. The moisture benefit the surface of the skin supplied by the body is no longer there.

What The Skin Needs

We need to give the skin the type of moisture it is looking for that actually is smoothing lines and wrinkles. Some of the things that can help are drinking more clean filtered water and increasing the level of omega 3s in your diet. With all the great things we were born with, the natural supply of nutrients declines over time which causes the cracking and creasing of the skin. When it comes to creams most of them do not do any good because they simply sit on top of the skin. It needs something absorbent into the inner-most layers of the skin that really does its work. It is important for the nutrients being able to penetrate deep beneath the skin; only then a nutrient can begin to hydrate and to rejuvenate your skin from the inside out. The problem with most expensive creams and sera on the market is they do not tighten, do not reduce wrinkles, and do not improve firmness. They may moisturize, but only the top surface of your skin, not really where they should.

Diet, Nutrients, Vitamins

To bring your skin back to its natural, radiant, healthy look is the change to different foods. A point to remember: The loading up on certain skin cleansing creams and moisturizer is not going to have a big impact unless you make some changes to your diet as well. What is important is a diet rich in bioflavonoids, nutrients that include vitamins, A, B 3, C and D as well omega 3, selenium, lutein, lycopene gallate and many more. Only then you will build the necessary groundwork and foundation for a healthy, radiant looking skin. Using the right ingredients in your diet can give valuable protection against skin disease, rashes and even skin cancer.

Vitamin D

Something more on that very important vitamin D. Clinical evidence shows vitamin D is a potent system booster and antioxidant, therefore also important for the skin. Unfortunately many people are not getting enough of this vitamin which is so critical to our health. Vitamin D is derived from the sun when UV rays make contact with your skin. This has actually shown the opposite effect as often claimed about skin cancer, although common sense profiles. A short period of exposure to the sun at first, and gradually longer that time if you wish, is a safe way of doing so. The more skin you expect to the sun the quicker the vitamin D intake will take place. Sometimes twenty minutes every day could be enough to reach your target. Many risks of illness even skin cancer is not forthcoming if your defense of your immune system is strong which refers to a good healthy diet. According to research vitamin B 3 (Nicotinamide) may also protect those who are prone to skin cancer.

Skin Wreckers

Avoid the many skin wreckers like processed foods, sugary drinks, too much alcohol, and avoid most of the skin creams on the market which also includes sun lotions. Most creams and lotions contain chemicals and toxins which will damage the skin over time.

If you want to put a stop on aging use only creams with natural ingredients that nature has provided and has to offer. No benefit in wasting time and money on products that are only half the quality and do not deliver what they promise. Number one priority is always the diet first. Only than if you use natural skin care products, such as anti-aging systems consisting of infusion and defense will bring that difference to your skin you are looking for.

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Cellulite – Seeing the Bigger Picture


Our body enterprises of various tissues in which connective tissue is responsible for giving an appearance to our body and our organs. In the long run due to certain factors, the connective tissue loses its elasticity causing our skin to have a crushed and saggy image which is what we refer to as CELLULITE. Although a harmless condition, women are often bothered by the appearance of cellulite because it makes them feel self-conscious especially when they are on the beach!


A common myth about cellulite is that it is only caused due to obesity or inactivity, but even the fittest person with the perfect body can have cellulite. The causes of cellulite vary from increasing age, hormonal changes, decreased metabolism and genetics to crash diets, increasing body fat and less physical activity.

Since cellulite is not entirely caused due to obesity, it can not always be preceded with proper diet and exercise, but cellulite can be reduced to a large extent with a balanced, low-fat diet and a proper workout regimen.


Embraceing a diet rich in Vitamin A and Vitamin C helps to reduce cellulite because these vitamins are responsible for increasing the production of a protein called collagen in our body which contains the elasticity of our skin and tissues.

  • Consuming lots of colored fruits and vegetables like papaya, berries, oranges, kiwi, pumpkins, carrots, spinach along with eggs, meat and dairy products help to maintain skin elasticity and reduce cellulite.
  • Vitamin E is the key ingredient in many skin creams and cellulite reducing lotions due to their antioxidant properties. Vitamin E can be taken as a supplement or can be had in their diet form from green leafy vegetables, salmon, sunflower seeds, and avocados.
  • Although fat intake needs to be minimal, eating oily fish, like salmon and mackerel, and consuming nuts is encouraged because they contain fatty acids which help to lose cellulite.
  • Diuretic foods are said to reduce cellulite from the body by eliminating excess fluid through the urine. Some of the popular diuretic foods are lemon, cucumber, celery, beets, eggplant and cabbage.
  • The diet plan becomes efficient when it is followed by a suitable workout program. Cellulite occurs mostly in the lower part of the body which is why cycling, jogging, aerobics, swimming, squats, lunges and kickboxing are the best moves to keep the abdomen, thighs and hips toned and to improve blood circulation.

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Five Dark Circle Treatment Ideas

Dark circles are a common under eye skin problem, and some people get them more often than others. They can be frustrating, especially if they keep appearing regularly. Here are some treatment ideas you can use the next time you see dark spots forming under your eyes.

Target the Source

There are a number of reasons why you may have dark circles. They are often caused by lack of sleep or by sleeping poorly. They can also appear if you're having an allergic reaction. To reduce puffy eyes, try targeting the source of them. If your allergies are bothering you, try taking an anti-histamine pill. If you're getting dark spots because you're not sleeping enough, try to find ways to get more sleep every night. Targeting the source is a great way to quickly diminish them.

Use Eye Renewal Cream

The best treatment is a dark circle eye cream. This cream contains ingredients that will reduce puffiness, and it will make the skin around your eyes appear years younger. Plus, eye renewal cream will build up the collagen in the skin around your eyes, and it will lighten your skin up, which diminishes the appearance of dark circles. When you use eye renewal cream, the discoloration in your skin will be improved, and they will fade away.

Protect your Skin with Sunscreen

Since the skin around your eyes is so thin, it can easily get damaged from the sun, which can lead to dark circles. When you're putting on your sunscreen, be sure not to forget the skin around your eyes. If your skin is sensitive, try using a zinc oxide sunblock. You should also wear sunglasses with UV protection.

Wash your Face with Cool Water

If you wash your face with hot water, it can make puffiness more visible. It can also dry out your skin, which can cause dark circles. When you're washing your face in the morning and the evening, use cool water – it will refresh your skin and make your eyes look great.

Put Cucumber Slices on your Eyes

Cucumber slices are an easy way to reduce your dark circles. Cucumbers have skin-lightening properties, and they're also a mild astringent. Cucumbers will soothe and refresh your eyes. Try putting chilled cucumber slices on your eyes twice a day, in the morning and the evening, until they are gone.

These treatments for dark circles are simple yet very effective. When you do these five things, they will at first quickly lighten and then they'll go away completely.

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The Dangers in Chemical Based Cosmetics

Many cosmetics contain dangerous chemical ingredients that can cause damage much deeper than just skin level. The cosmetics industry adds synthetic chemicals to anything from shaving cream to body lotion to lipstick. Many of these ingredients are the same ones that can be found in products used to stabilize pesticides and clean industrial equipment. You may think that it would be illegal to include such dangerous ingredients in cosmetics that are sold to the public, but major loopholes in federal laws allow the practice to continue, because these substances are linked to birth defects, infertility, and even cancer.

Many individuals do not thoroughly understand the dangers in chemical based cosmetics, and never give a second thought to what they may be applying to their skin. Remember, the skin is the largest bodily organ. Whatever is applied to it is absorbed directly into the bloodstream. The continuous use of chemical based cosmetics has been linked to numerous adverse health effects, yet most people continue to use them without realizing just how dangerous they are really.

Below, we will discuss a few of the most-used chemicals in cosmetics, and how they affect your health.


Lead has been found in over 650 various cosmetics, including lipstick, nail polish, bleaching toothpaste, foundation and sunscreen. Lead is a known neurotoxin that has been linked to behavioral problems, speech delays, and learning disabilities in children. It has been shown to delay puberty in girls and reduce the fertility of both men and women.

Ethylene Oxide

Ethylene oxide is a chemical substance that is traditionally used to sterilize surgical instruments. Because it has been shown to buffer the effects of sudsing agents, trace amounts of it can be found in body washes, shampoos and facial cleansers. According to the National Toxicology Program, is it also classified as a carcinogen?


Parabens are one of the most commonly found chemicals in chemical-based cosmetics. They are used in deodorants, creams, lotions, and ointments as a type of preservative. They are very easily absorbed by the skin, making them one of the most dangerous chemical ingredients known. In fact, they have even been identified in samples of breast tumors.


Phthalates are chemicals found in synthetic fragrances (such as spotted body sprays) and nail polish which have been shown to disrupt the endocrine system. This can cause girls to experience puberty early, which increases their risk of developing breast cancer later in life.


Triclosan is a popular chemical used extensively in toothpastes, deodorants, and liquid antibacterial soaps to prevent the growth of mold. This chemical is technically classified as a pesticide. Studies have shown that using products that contain this chemical can disrupted thyroid function and hinder normal breast development. Many hand sanitizers also contain triclosan, and have been proven to contribute to bacterial resistance.

Although most cosmetics contain some form of chemical, there is something you can do to avoid using them. Make sure the cosmetics you use contain only natural ingredients, preferably harvested from organically grown and GMO-free sources. What you put in your body is important for optimal health, but what you put ON your body is just as important.

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Tips for Finding the Best Moisturizer By Skin Type

Not all moisturizers are the same, which is good because no two people have the same skin type! Each person has unique needs when it comes to the right face cream; one might have aging skin while another needs help with acne or oily skin. When you're searching for a moisturizer or cream for your skin, you always want to search by skin type. Consider these tips on how to choose your moisturizer successfully.

Tip # 1: Get to know the ingredients.

Very often when you search for moisturizers by skin type you'll see some common ingredients in each product. These are typically best for treating your unique skin concerns, and you should learn the names so you can look out for them every time you shop.

For dry skin, look for various forms of oil that will add moisture back to the skin such as olive oil, which is a great, oil that grows from the olive tree. Witch hazel is commonly used in products for oily skin as it cleans and tightens pores. Ingredients like tea tree oil are also good for fighting acne, and you may see white willow bark extract in these products as well, since it works as an astringent and exfoliant.

Tip # 2: Always choose pure ingredients.

A product can be designed for a certain skin type but if it does not have pure ingredients, it could cause more harm than good. Many products you see at mass market retailers are priced cheaply simply because their ingredients are not pure! They may be watered down or a very poor imitation of an ingredient, which in turn means that they want to do their job as well. No matter how cheap they are, these impure ingredients make the product not worth the price. When you shop for any face cream, always look for ingredients that you can understand and that are pure and all natural.

Tip # 3: Opt for a natural moisturizer.

No matter your skin type or tone, you always want to opt for natural moisturizer or face cream. Natural ingredients react more effectively with the skin's cells and have less chances of irritating your skin.
Quality natural ingredients to look for when it comes to a moisturizer would include vitamin A, C, and E grape seed oil, shea butter, coconut oil, oatmeal, honey, etc. You can also recognize names of natural ingredients, such as apple extract, cocoa butter, chamomile, and flaxseed. If you recognize the ingredients then you know it's a natural moisturizer that will work better for your skin!

Most people have been made to believe that they should just run down to their local convenient store and purchase a face cream for their specific concerns, but most, if not all of those creams are loaded with chemicals. They may do the job in the short term, but in the long term that are simply not good for your skin. Take your time, shop around and found the right natural moisturizer for your skin type, because your skin describes it.

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Understanding the Importance of Natural Skincare

With so many skincare products on the market today, how can you determine which ones are the best for your skin? You can easily narrow down your choices by making an effort to use only all-natural products. By understanding the importance of natural skincare, you will be able to see just how beneficial natural products are when compared to their chemical-laden counterparts.

According to The National Institute of Occupational Safety & Health, there are over 800 toxic ingredients being added to skincare products every day. 300 of those were proved to cause developmental abnormalities, while over 700 were shown to produce acute toxic effects. Many of these toxins contain particulates that are so small; they can be absorbed by the brain and body 3 times more quickly than water.

Skincare products that contain all-natural ingredients are designed to complement your skin's sophisticated system. The skin has a remarkable ability to heal and maintain itself, but only when it is given the proper nutrients. Because the skin is the largest bodily organ, it can absorb any and everything you apply to it directly into the bloodstream. Even though you may follow a healthy diet, applying skincare products that contain known toxins can affect your health in detrimental ways, causing you to become ill.

There are numerous studies that have proven the link between sickness and synthetic chemicals. Using skincare products that contain synthetics can result in headaches, disrupted hormone levels, breathing disorders, and even cancer. With so many dangers associated with synthetics, why would anyone want to use products that contain them?

There is a simple answer: because they provide instant gratification. Many chemical-based skincare products can instantly reduce the appearance of wrinkles and even fade sunspots, but they do so through dangerous means. These products starve the skin of oxygen, and increase photo-sensitivity (makes the skin sensitive to the sunlight). Year's later, extensive use of these products can increase the risk of sunspots and cause premature aging: the very things the products were designed to prevent.

Even though chemical-based products have been tested and proven to be 'safe', they can still cause harm. A product can be labeled as 'non-toxic' if 50% or less of lab animals it was tested on died within 2 weeks. Children's shampoos that are labeled as a 'no tears' formula contain anesthetics to numb the burning sensation the eyes would experience with normal shampoo.

Many body lotions also contain dangerous chemicals, such as artificial fragrances and colors. They may also contain ingredients such as mineral oils and parabens that can clog the skin's pores and cause breakouts. Natural skincare products allow the skin to breathe, which will help prevent acne, rashes, and other irritations.

To ensure your skin receives proper nourishment without harmful chemicals, only use products that contain plant-derived ingredients and are free of synthetic fertilizers and pesticides. Products that state they contain the extracts of organically-grown ingredients are the best choice for proper skincare. By paying close attention to the products you apply to your skin, you can keep it at its healthiest and allow it to look younger for longer.

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Effective, Cheap, All-Natural Home Remedies for Warts That You Can Apply Today

Warts must be addressed as soon as possible because warts may affect our appearance and henceby lessen our confidence. In addition, pain or itching can occur (especially when they are on your foot).

So, what are warts?

Warts are skin growth caused by a viral infection of the virus, specifically the human papilloma virus.

They are benign swelling of the skin, which are usually caused by a virus (human papilloma virus). Warts are common; almost everyone gets them because the wart virus can be everywhere. It is especially common in humid environments, such as swimming pool and gymnasiums. Warts have different shapes and sizes but they usually appear as small bumps. Here are the different types of warts:

Types of warts include:

1. Ordinary warts. These can appear in different parts of the body. Such warts mostly can be found on the hands. They usually have a round shape and is colored brown or gray.

2. Flat Warts. These are more localized in the face, arms and legs. They are small and flat, hence the name. Usually created with razor shaving.

3. Foot Warts. Found on the feet and kind of resemblances thick leather. They can be very painful.

4. Genital warts. These appear in and around the genital areas or between the thighs.

5. Periungual Warts. Can be found on fingernails or toes. They have an irregular surface and can sometimes resemble tree bark forming around your nails.

6. Filiform Warts. Usually these types of warts appear around the mouth and nose.

How do you remove warts naturally?

1. Lemon rind. Cut a piece of lemon skin larger than the wart you intention to treat. Put the lemon skin above warts and then seal using a bandage. Every day change the skin of the lemon, keeping the wart covered as much time as possible.

2. Basil. Put basil under warts and then also seal with a bandage so that it will not be exposed to water / moisture. Repeat this every day for about a week.

3. Carrots. Cut carrots finely and mix with olive oil, creating a homogeneous mixture. Put prepared mixture on the warts twice a day for 30 minutes. Do this for two or three weeks.

4. Eat foods that strengthen the immune system. Examples are garlic, sweet potatoes, whole grain bread, sunflower seeds and rice.

5. Use lemon juice. Squeeze lemon juice on the warts and cover with fresh onions. Do this for 30 minutes once a day over two or three weeks.

6. Coconut juice. Wet warts with coconut juice. Coconut juice contains enzymes that can possibly dissolve warts.

Remember, there are numerous home remedies that you can try for yourself.

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Medical Microneedling With Dermarollers

Microneedling devices are a breakthrough device to induce collagen inside the skin. Microneedling devices have given us an option other than lasers and microdermabrasion to reduce acne scars.

Acne scars are usually the after effect of adolescent acne which has left numerous pits and scars on the face. These tend to cause significant psychological and mental distress to the patient. Treatments with lasers tend to burn the epidermis and may lead to pigmentary changes whereas other gentler techniques may not give satisfactory results. Microneedling devices offer a safe treatment for acne scars.

First the patient is counsel regarding the procedure. After this, local anesthetic creams are applied as a thick coat all over the face. Next the patient is asked to wait for 1 hour for proper anesthetic effect to take place.

After an hour the patient is put on the operating table. Consent is taken. Then the anesthetic is wiped off using a sterile cotton. The face is sterilized with povidone iodine solution. Absolute sterility is imperative in this procedure. Next the dermatologist takes a sterile microneedling device which length varies from 1mm to 2 mm. He rolls the microneedling device in 4 directions all over the face. Care should be taken to be gentle as too much rolling would lead to pigmentary changes. After the rolling an icepack is applied to the face and washed off. Post procedure bactroban cream is applied for 5 days. Sunscreen use is compulsory after microneedling device.

Follow ups are repeated every month and the process is repeated at least 8 to 10 times. PRP can also be injected into the skin along with the microneedling procedure. Another device that can be used is the dermapen where the length of the needles can be varied from .2mm to 2 mm. There is an almost 1000 fold increase in collagen deposition using a microneedling device. Several studies have shown how microneedling can be a safe alternative treatment to laser resurfacing.

Lasers tend to burn the outer layers of the skin. The resultant scars may be better but in its place pigmentary changes may appear as the epidermis has been destroyed. The melanocytes that have been destroyed by the heat of the laser regenerates in a random manner. This may lead to significant pigmentary changes in the patient. We may have to perform chemical peels and dermabrasion to remove or reduce the pigmentation. Microneedling plays a very significant role in improving acne scars.

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Face Cream To Remove Redness Is The Most Effective Way

Does your face have red patches, rashes, spots, bumps, or skin discoloration? Facial redness can make you crazy. It can mar your confidence because you have the feeling that people are staring at your reddened, inflamed face. But you do not have to be embarrassed or feel less attractive due to your facial redness otherwise because there are several products in the market that promise to reduce flushing of the skin. Whether you are struggling with blotchy skin or the occasional flare ups, you can ease your worries with a redness relief cream. Let us first look into the causes behind this irritated skin condition.

Reasons for facial redness

Getting rid of facial redness is not a difficult task. You can easily treat it with proper care. But first you need to find out the real cause behind you're the red skin on your face. There are several situations and factors that make the skin red or irritated. Too-much exposure to harsh sun rays, smoking, genetics, and allergies are some of the reasons that put your skin on red alert. Bad skin care, pollution, stress, and our weather are also to be blamed for facial redness.

Ways to reduce facial redness

Whatever is the cause of your face redness, there are ways that can help you avoid or significantly reduce the redness. A healthy diet plays an important role in the health of your skin. Whatever you eat shows on your skin. If you are eating foods that are rich in vitamin A, C, D, and E, you will certainly have nourished skin. Avoid caffeine, hot drinks, and spicy foods because they encourage skin redness. Drinking lots of water flushes out toxins from the body. It is not only the basic necessity for healthy skin, but it also hydrates the skin. Exercising daily increases circulation and makes your skin glowing. However, the most effective and fast method of calming your blotchy skin and banishing the redness is using a face cream to remove redness.

Anti redness formulation – the best solution to calm the redness

If you are looking to keep your skin healthy and glowing, look for a solution that works to fade the redness and prevent new redness in the future. The best formulation will be the one that is clinically proven to be effective in reducing redness on the face. It will fortify and moisturize the skin, and also provide essential oils and vitamins. Anti-redness creams contain redness-fighting ingredients that visibly reduce redness and help the skin to have a vibrant glow, an even tone, and a softer and healthier feel.

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How Are Pressure Ulcers Treated And How To Prevent Skin Breakdown

An estimated 15% of acute care patients have pressure ulcers. In recent years, the incidence of pressure ulcers has increased by 63%, with a highvalence being noted among patients in nursing homes, hospitalized patients, and patients with spinal cord injuries. The Agency for Healthcare Research and Quality estimates the cost of pressure ulcers at $ 9.1 to $ 11.6 billion a year in the United States. The high cost of wound care notwithstanding, lawsuits related to pressure ulcers are the second most common claim after wrongful death. A pressure ulcer, also known as a bed sore, pressure sore or decubitus ulcer, is an injury to the skin characterized by redness and breakage caused due to constant friction or pressure. It can be painful, difficult to treat, and lead to serious life-threatening consequences.

Depending on the grade of the pressure ulcer – which can range from skin discoloration to damage to the skin patch and under structures – different treatments can be prescribed. Treatment is less challenging in the early stages, while later stages may necessitate surgery or aggressive treatments, and require longer recovery times.

Pressure removal or redistribution

Patients who are required to stay in bed for long periods of time are at a risk of friction injury and skin breakdown. They may be made to lie on pressure-relieving mattresses placed on top of regular mattresses. The mattresses can be made of gel, foam or filled with air or water. Small gel cushions are also available for wheelchairs.

Essentially, the job of pressure removal or redistribution products is to remove or spread out pressure from different parts of the body. For instance:

  • Heel booties and elbow pads to prevent skin from rubbing against surfaces
  • Footboards positioned upright at the foot of the bed to maintain the patient's feet flat against the headboard and keep them aligned properly
  • The pressure of top sheets and blankets can sometimes set off the skin breakdown process. A bed cradle is used to keep the blanket or bedspread away from the patient's feet while still covering the upper half of his / her body.
  • An alternating pressure bed alternates the deflation and inflammation of air cells to change pressure points consistently through the body. It also promotes blood flow to the skin and underlying tissues to prevent the formation of decubitus ulcers.
  • An airflow bed is infused with tiny beads and a fabric cover. An air current keeps the beads in constant motion, creating an effect similar to fluid – like a waterbed – to help alleviate pressure at pressure points. The patient's skin is also kept dry by the circulating air.
  • A wedge turning frame is another equipment that makes it easy to reposition patients with severe burns or spinal injuries.

Depending on the patient's condition and care plan, appropriate pressure reducing devices may be recommended.

Barrier creams

Skin breakdown is attributed to four main factors: moisture, skin pH, friction, and colonization with microorganisms. Moisture, friction, shear and interface pressure can hasten pressure damage and result in ulceration. Moisture is a common factor – whether the skin become moist from sweat or incontinence – which can break down the outer layer of the skin and increase risk of damage.

A good skin care regimen is essential in patients with urine or fecal incontinence. As far as moisture protection is concerned, barrier creams, ointments or gels can avoid excess moisture build-up on skin. The barrier cream must be moisturizing, breathable and hypoallergenic, easy to apply and remove, suitable for use on injured and intact skin, and adhere to dry as well as moist skin. Additionally, it must be comfortable and compatible with incontinence bed pads.

Nurses administressing skincare regimen to patients must be knowledgeable about the potential irritants in barrier creams to avoid adverse reactions or catch them early on. Studies have indicated that silicone-based barriers offer better protection compared to other barrier treatments, and are also more comfortable than alcohol-based products that often cause discomfort to patients.

Potential irritants include benzyl alcohol, beeswax, edetic acid, polysorbates, fragrances, butylated hydroxyanolone, butylated hydroxytoluene, sodium metabisulphate, sorbic acid, isopropyl palmitate and cetostearyl alcohol.

Perineal care

Patients with urine or feces incontinence issues must be provided quality perineal care. Feces and urine can irritate the skin and lead to its breakdown. Fecal incontinence can be more damaging than urinary incontinence as the enzymes in feces are more active and destructive in an alkaline environment and can distress the skin significantly. Proactive perineal care keeps the skin dry and clean, which is necessary to prevent skin breakdown.

The Role of Nutrition

Randomized control trials have concluded that optimum nutritional support may be beneficial for patients at a risk of developing pressure ulcers. How exactly nutritional support ulcer prevention is still to be ascertained. It could be that an enhanced nutritional status combined with weight gain can increase soft tissue cushioning over bony prominences, which can distribute pressure over a broader area.

Protein, arginine and micronutrients contribute significantly to the wound healing process. Quite a few recent studies in this area have revolved around the role of arginine in particular. The semi-essential amino acid which assists with blood flow and nitric oxide levels has been found to possess beneficial pharmacologic effects. Its vasodilatory and anti-bacterial properties are important to wound healing.

In this regard, nutritional supplementation can be delivered through Arginaid, an l-arginine intensive drink that may enhance protein metabolism, limit muscle loss and promote collagen synthesis to increase the strength of the wound.

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Caffeine Cream For Cellulite – The Best Solution For Your Dimply Skin

Looking for ways to replace cellulite with soft, smooth, healthy skin is a challenge for many women around the world. The ugly, dimply appearance on the legs, thighs, and buttocks can sap your confidence and give you the feeling that you will never be able to win your battle against cellulite. This is the time when you need to consider the most effective method to get rid of the stubborn fat that lies within the skin layers. Using caffeine cream for cellulite is the simplest, fastest, and most effective way to diminish the appearance of bumps, bulges, dimples, and crevices on the skin.

How caffeineine cream works?

If you are suffering from cellulite, cellulite cream containing caffeine will work for you. It is the most important ingredient in any anti cellulite cream. By incorporating a caffeine cream in your skin care regimen, you can see a magical difference in your skin that will appear smooth and well-toned. Caffeine is a stimulant and a diuretic. As a powerful antioxidant, it works by reducing the size and thickness of the fat cells that lies deep within the skin layers. When applied topically, it boosts microcirculation in the skin and the metabolism of the cells, resulting in the skin that appears firmer, smoother, and more toned.

However, consumption of caffeine beverages has been proven to result in excess cellulite formulation. So, it is better to use caffeine cream topically and avoid drinking more than 2-3 cups of tea, coffee, or green tea every day.

Benefits of buying anti cellulite cream or cellulite buster

Caffeine cream has been shown to have excellent healing power and eliminate the uninvited patches of dimpled skin. It has numerous benefits like it

  • Flushes out the toxins in the affected areas.
  • Removes accumulated fat in the cellulite-affected area.
  • Boosts the fat metabolism in the skin.
  • Reduces the skin swelling in the areas of the fat accumulation.
  • Tightens the blood vessels.
  • Gives evenly toned, smoother, and softer skin.
  • Gives healthy, glowing skin.
  • It does not have any side effects.

It is no secret that cellulite creams work only if they are used on a regular basis. Creams containing caffeine have been found to be more effective and exhibit immediate effects than others. So the good news is that you can get rid this problem and think of wearing your favorite dresses that reveal your stomach, arms, thighs, or even your butt.

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Swimming and Skin Care – Repairing the Skin Barrier

Often pool swimmers complain of water related skin problems. Chlorine has a caustic effect, causing a disruption to the Stratum Corneum (the outer layer of the epidermis) the skin's barrier. This skin barrier, was coined by Dr. Peter M. Elias of the University of California, San Francisco, an expert on skin barrier and epidermal biology.

The Stratum Corneum functions to form a barrier to protect underlying tissue from infection, dehydration, chemicals and mechanical stress. This skin level consists of dead cells (corneocytes) composed of 15-20 layers of flattened cells with no nuclei and cell organelles. These corneocytes are embedded in a lipid matrix composed of ceramides, cholesterol, and fatty acids.

This barrier is produced through a process called desquamation, cells shedding from the surface of the stratum corneum, and balancing proliferating keratinocytes (cells that produce keratin, a beneficial protein for the body). Then these cells migrate through the epidermis towards the surface in a journey that takes approximately fourteen days.

In other words, we are born with a healthy skin barrier that is capable of naturally keeping skin moist, and hydrated. Unfortunately, over time that layer of skin gets damaged from things like cold weather, excess sun exposure, prolonged water submersion, wind conditions and other environmental factors. These causes break down the components of this layer of our skin and leave it without protection, susceptible to pruning, wrinkly skin, infection, bacteria, dryness, itchiness and allergens – damage.

Can Drinking Water Help to Hydrate Skin?

We are made of water (the average adult human body is 50-65% water). Copious quantities of water from our bodies is excreted daily. Therefore, the drinking of water is important because it replaces our supply. According to the FDA, we are to drink 8-10 glasses of water a day to maintain what we lose. The myth is that by doing so our skin is then exceptionally hydrated. For skin purposes, unfortunately, the consumption of water does not help all that much. In fact, the water we drink has a lot to do before it even gets to the skin. Think of the long and winding path water takes in our bodies and you'll note how many stops it makes to other organs, etc., before it even makes an appearance at the surface of the skin, for example:

1. Ridding the body of toxins,
2. Aiding with our digestive system,
3. Helping our organs function properly, etc.

Therefore, in theory, we need to apply water to the skin topically and somehow hold it there in order to keep skin moist, hydrated and wrinkle free. Moisturizers seek to accomplish this very task.

Moisturizers and the Skin Barrier

Despite what some advertisers tell us, many moisturizers available today do very little to keep moisture in the skin. That is because very few can penetrate the stratum corneum. With that truth, can the skin barrier even be repaired? The good news it that 'yes' it can. Because this layer of cells is made up of ceramides, cholesterol and fatty acids, it stands to reason that if those elements are depleted causing damaged skin then adding them back to the skin will improve its texture. We accomplish this by putting the missing ingredients of ceramides, cholesterol and fatty acids together in proper measurements (formulas) so that they work homogeneously to improve the skin. The mixture is key because just as we initially had them in our bodies, we must replace them similarly.

Which Moisturizers Even Work on the Dermis?

1. Shea Butter – contains fatty acids stearic and palmitic acid
2. Dermalogica Barrier Repair – shea butter, evening primrose oil
3. Zerafite – sold by dermatologists as a barrier repair face cream and body cream.
4. CeraVe Moisturizing Cream 16 oz Daily Face and Body Moisturizer for Dry Skin – formulated technology allows ceramides to penetrate the skin
5. Water – douse your skin in fresh water before swimming

What About Working from the Inside Out?

1. Supplements – such as borage seed, fish oil or evening primrose oil
2. Hyaluronic acid – despite some claims, many dermatologists profess that it can not enter the dermis when applied topically
3. Water – drinking 8-10 glasses a day does improve the skin's quality, but it takes time to reach the skin, as previously mentioned


Swimmers have special needs that pertain to moisturizing and protecting of our skin. Addressing these needs in logical, well-informed and consistent ways can allow swimmers to enjoy the water for a lifetime. The information above does not cover all that there is known on this subject. There are tons of more products and procedures that have been proven to work on a swimmer's skin. This post is an overview, generally giving insight on how swimmers should approach their skin care needs.

Try the moisturizers and supplements above after speaking to your dermatologists and doctors to see if they are right for you. If they are not, hopefully the information above will lead you to the correct combination of internal and external remedies designed for your needs.

As swimmers, we have to design and implement a routine to protect our skin. Doing nothing can only help to erode our skin barrier over time.

If this post has been helpful to you, please leave a comment below.

Thank you and Go Swim!

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How Ayurvedic Treatment Is the Best Remedy for Psoriasis

Psoriasis is a chronic skin condition in which patient gets the dry flaky skin on his different body parts, more commonly on knee, scalp and elbow area. This disease is considered a chronic and incurable one with variable in the degree of inflammation. Science is still finding a remedy for skin allergy like Psoriasis. This skin disorder has very visible symptoms which appear on the body in the form of dry scaly patches, skin redness, itching or burning skin, skin blisters and bumps.

It can be mild when a small part of the body gets affected as well as severe with the explosion spreading to a larger portion of the body. Mostly, Psoriasis is considered to be caused due to genetic or immune system related issues, but there are some other triggers as well for this underlining condition. Many people seem to be finding an effective Psoriasis treatment in Ayurveda. Ayurveda works on the natural herbal way for diagnosing the causes of a disease. It is emerging as the best remedy for skin allergy.

Causes of Psoriasis in Ayurveda

In Ayurveda, Psoriasis is considered as the destruction of two basic energies in the human body, called Vata and Kapha. When a large number of toxins get accumulated in the body, then also Psoriasis is said to occur. Apart from this, overconsumption of yogurt, seafood, and irregular eating habits are said to be some other causes of Psoriasis. Ayurvedic treatment for Psoriasis involves some strict lifestyle and dietary changes.

Triggers for Psoriasis

Stress: Most of the people complain of Psoriasis around the time when they were in chronic stress. Here, stressful conditions for the prolonged period of time have been considered as the possible trigger for Psoriasis.

Traumatised Skin: This condition is also linked to the bruises, burns, cuts, Tattoo and other skin problems. When these skin problems give rise to Psoriasis, it is termed as Koebner Phenomenon.

Smoking and Alcohol: Smoking and Alcohol is supposed to worsen the symptoms of Psoriasis.

How Can Ayurvedic treatments Help

Although this skin disease is considered incurable, it can be controlled with some effective Ayurvedic remedies. Ayurveda offers a natural herbal remedy which comprises of practicing a healthy diet, detoxification, and meditation. The priority priority of any Ayurvedic treatment is blood purification. It is said that detoxifying your body works as the best Ayurvedic medicine for skin allergies. For Psoriasis treatment in Ayurveda, a therapy called Panchkarma Therapy is used. This remedy is based on doing some necessary changes in your diet and preparing your body for the process of detoxification. This therapy suggests the patients follow the strict vegetarian diet.

Panchakarma treatment has certain rules to follow. Under this treatment, the patient is recommended to use medicated ghee, cover his affected parts with the medicinal paste and pouring medicated buttermilk on the head. This is considered as an Ayurvedic medicine for skin allergies.

Also, there are some herbal remedies, which can help to control this condition. A cording to the herbal experts, if you want to ease down the symptoms of the disorder, you should increase the consumption of garlic and onion to purify the blood. Since Psoriasis is said to be caused by the compromised immune system, you can start eating neem leaves for boosting the immunity. Jasmine flower paste is considered as one of the best skin allergy treatment in Ayurveda to treat the inflammation caused by Psoriasis.

Meditation and Exercises

Ayurvedic treatments for Psoriasis are based on creating a perfect balance between three elements that is, Universe, body, and life forces of the body. This balancing act is a recommended remedy for skin allergies. The best way to balance them out is to create a stress- free lifestyle. To keep stress and anxiety away from the lifestyle, Pranayama and meditation is a mandatory thing to do, according to the Ayurveda.

Dietary and Lifestyle Changes

The Ayurvedic treatment for Psoriasis requests for some simple lifestyle changes which can improve the condition in larger ways. If you have this disorder even in small part of your body, you should refrain from eating opposite foods together. Also, you should control the intake of salty and acidic foods. Most of the psoriasis treatments in Ayurveda restrict the patient from consuming non-vegetarian food. They also need to keep a check on their carbohydrates, sugar intake and consumption of preserved foods.

If you have been eating the fast food for a maximum portion of your life, it could have been the possible trigger for your skin condition. Ayurveda asks their patients to give up on junk foods and cold drinks. These changes help to support the function of Ayurvedic medicine for skin allergy. As a part of lifestyle changes, patients should avoid taking cold water baths just after carrying out heavy workouts and exercises.

Topical treatments in Ayurveda

Topical solutions are the best skin allergy treatment in Ayurveda. For a person who is suffering from skin-disorder, the topical solution comes as a great relief. One of the most popular topical solutions for psoriasis is the application of banana leaf on the affected area. You can also use Aloe-vera, Garlic, Bosewellia and Black Nightshade as your treatment paste. This solution not only reduces inflammation but also prevails the allergy from spreading and has been so far an effective skin allergy treatment in Ayurveda.

Ayurvedic treatment is far different from the modern medical techniques today and they try to cure the disease with the help of balancing the energy. Although there are many Ayurvedic medicines for skin allergies , they give a solution for the skin conditions like Psoriasis by bringing the two energy called “Vata” and “Kapha” to an equilibrium. Psoriasis is an incurable skin problem, but with the help of Ayurveda, you can reduce its severity and get the remedies for skin allergy.

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