How to Use Apple Cider Vinegar for Acne and Skin

Apple cider vinegar is a great treatment for warts, pimples, acne and other skin problems. It's also a great everyday product to maintain and improve the overall health of your skin: it can make your skin look younger and feel smoother.

Apple cider vinegar, or ACV, is a natural remedy and does not contain harsh chemicals. It is a tried and preferred method of skin care used over many centuries.

But first, why should we worry about the health of our skin? For one, because it performs a number of vital functions, including:

• Controlling body temperature.

• Protecting us from harmful elements of the environment.

• Receiving and conveying information from external stimuli.

So, skin health should be a part of any effort to maintain a healthy lifestyle. If you want to improve the health of your skin, read on to learn how apple cider vinegar can help.

ACV Treatment for Acne and Pimples

This is a remarkably effective treatment for acne and pimples. It's a natural therapy with no side effects.

It offers skin protection in many ways.

• It unclogs pores, preventing breakouts and allowing the skin to breathe properly.

• It helps in creating a protective layer on our skin and helps prevent our skin from becoming too dry.

To understand how cider vinegar works to give us healthy skin, we must first understand what causes our skin to become dry and develop acne and pimples.

What Causes Breakouts?

Our skin has a protective outer layer, known as the protective acid mantle. This mantle makes our skin slightly acidic, giving it a pH factor of between 4.5 and 6. (pH factor is an indicator of acidity level. Anything between 0 and 6 is acidic.) This acid mantle protects our skin from pollution, free radicals, and other harmful particles in the air.

When we wash our face, either with water or with face cleansers, we inadvertently remove this protective acid mantle.

Theoretically, our skin is designed to replenish the missing protective acid mantle but doing so may take time. In the meantime, our skin remains exposed to harmful radicals that can cause damage, rashes, acne, or pimples.

How Does it Treat Acne?

There are three main ways that apple cider vinegar helps your skin stay healthy:

• Beta Carotene. ACV has high levels of beta-carotene, which counteracts damage caused by free radicals, giving us healthy skin and a youthful complexion.

• Anti-bacterial properties. It has antiseptic and antibacterial properties which help protect our skin from pollution and harmful bacteria.

• pH balance. The most important benefit of apple cider vinegar for skin care is its ability to restore the balance of our pH factor. Apple cider vinegar has a pH factor of about 4.5 to 5.5, which is close to the ideal pH factor for skin too.

Precautions For Using Apple Cider Vinegar on Skin

Apple cider vinegar toner is very good for skin and is also very effective in treating skin problems like acne, pimples, and other skin-related ailments. However, read these tips before using apple cider vinegar for skin care.

• Use it at night. Some people may find the smell too strong. In fact, one could say that it smells like sweaty socks that have been left under the bed for two weeks. Just like you would not eat raw onion or garlic before a date, you would not wear apple cider vinegar on your face before stepping out. If you can not stand the smell, simply use it at night.

• Watch out for skin irritation. While ACV typically has no side effects, it may cause skin irritation in some cases. If you have extra-sensitive skin, apple cider vinegar may not be suitable for you. However, before giving up completely, try to add more water to the mixture to dilute it. Alternatively, reduce the frequency with which you use the ACV wash. You may also find that the irritation subsides after a while.

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Top 11 Methods To Remove Skin Tags At Home

Apple Cider Vinegar

Apple cider vinegar is one of the best home solutions when it comes to tags removal. Dunk a cotton ball in apple juice vinegar and apply this over them. Do this for around 3 weeks consistently to remove them forever.

Potato

Slice potato into cuts and apply this cut over the Acrochordon and cover with a wrap and leave this off overnight. Do this until the Acrochords are removed completely.

Garlic

Apply the extricated garlic juice over the skin tag territory for a few times in a day until the tags are completely removed.

Onion Juice

Separate the juice from an onion and apply this juice with a cotton ball on tags for no less than 10 days to remove them altogether and to stop further development.

Nail Polish

Nail shine is another great remedy for expelling skin tags at home. Apply the nail shine over the tags and let this dry. Do this for 2 to 3 times each day for a few days until they are completely removed.

Baking Soda and Castor Oil

Blend castor oil and preparing pop to shape a thick glue and afterward apply this glue on the Acrochordons and abandon it all in all night and wash it in the morning. Do this persistently for the next 7 to 10 days to get rid of them.

Pineapple Juice

Apply pineapple juice on the zone each day for a few times. Repeat this for one week to remove the tags altogether.

Aloe Vera

Apply the aloe vera gel on your skin tag and rub gently. Repeat this methodology for a few times each day. Your skin tags will vanish in a couple of days.

Banana Peel

Keep a little bit of banana peel over the Acrochordons and cover this with any wrap and leave it overnight. Do this for a few days. Your tags will tumble off naturally.

Vitamin E Capsule

Apply vitamin E containers powder over the tags and press the tags against them. Repeat this technique for a few times each day consistently for 5 to 7 days to remove them.

Ginger

Rub ginger juice over the skin tags ceaselessly for the next 7 to 10 days to clean up your skin developments for all time.

These are some of the simple and effective methods to remove skin tags at home. However, utilizing these natural methods may take some time and require ones to be persistent. You will get rid of them if you are determined enough to apply the steps above consistently.

On the other hand, if you would like to see a quicker result, please read more on skin tags removal products for more tips.

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Make Your Man Look Younger and More Handsome With Facial Rejuvenation

Men have started acknowledging what women already know all these years. Today, men like women are becoming very conscious about their physical appearance and overall health. Sagging skin and wrinkles are what makes a man look boring, tired and older than his age. Though your ladylove is able to choose treatments, procedures and serums for looking younger and more beautiful, it may be difficult for you to maintain your look. Thanks to cosmetic surgery treatment that enables the male folk to restore youthfulness in their appearance. This can create a big difference in boosting their confidence and modifying their image before others.

Almost, everyone wants to look younger than their age. Thus, men are going to surgeons for surgical and non-surgical treatment options to improve their appearance.

Surgical Options for Facial Rejuvenation

· Male Neck lift – As we become old, our skin loses its elasticity, causing it to droop. This is quite obvious in the neck and definitely a matter of concern for males. Men ofen opt for neck lift to get rid of excess fat, redistribute skin of neck and face to make the aging facial muscles tighter. During neck lift surgery, the lower portion of the face is reformed that helps deal with areas like sagging jaw lines and jowls. Neck lifts often results in a more youthful appearance.

· Blepharoplasty – The upper and lower eyelids surgery or blepharoplasty is gaining popularity with many men, who understand the significance of eye contact in business and social gatherings. Blepharoplasty can help modify a sad or tired appearance with the removal of bulging fat and wrinkled skin of eyelids. It is often combined with facelift or other facial procedures to provide a more dramatic effect.

Non-surgical Options for Facial Rejuvenation

· Botox – Botox is the first line of protection when men deal with age problem. It is simply great for treating wrinkles and fine lines around and between the brows. Botox can help you get rid of fine lines and wrinkles quickly. The procedure usually takes an hour and you can get back to work the next day.

· Dermal Fillers – If your face has already started drooping and your skin does not look rigid, then it's time for you to turn to dermal fillers. The injectable fillers work below the skin to give it back the actual structure.

· Laser Treatment – There is a specific kind of light that makes your skin look energized by tightening it and getting rid of stretch mark lines and wrinkles. If your face has age spots or acne scars that are bothering you, laser stretch mark removal treatment is the perfect option since it delivers dramatic and most effective result. You can correct the imperfections and marks on your skin and stimulate collagen production with this treatment.

With the passage of time, as people get older they want to look younger and more attractive. Life has its own reasons to bring about the fine lines and wrinkles. These are actually premature signs of aging. Although you may feel young at heart, the mirror shows a face that does not look the same like it did few years back. A facial rejuvenation can be a great way to make you look younger and your appearance more radiant.

Cosmetic surgery is a smart investment to give you a thorough makeover. Choose the right treatment on time so that you look younger and fresher than your friends and collections.

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HairGenesis Review

Nowadays most of the people like to be beautiful. And modern technology helps to make us beautiful.Many types of skin care and hair care equipment, medicine and technic are invented every day. Such as we use a facial steamer for our face care and HairGenesis for hair care.In this content, we try to give a full overview on it.

It treats hair loss by cleansing the body of excess DHT (Dihydrotestosterone) hormone and curing the hair follicles of inflammation. What separates it from other natural hair loss products is that it is the only product whose effectiveness is backed by hard scientific evidence.

Company Behind the Product

It is a Texas-based company headquartered in the capital city of Houston. It specializes purely in the manufacture of HairGenesis hair recovery treatments.

Product Guarantee

All HairGenesis products are protected by a 90-day money back guarantee so that you may receive refunds for items that do not work well for you. This money-back guarantee only covers Value Supply Kits that are consumable for three months or more. This is because hair takes some time to grow back and you may need to have at least three months to see visible results on your head. For Value Supply Kits that cover four months, the guarantee period runs up to four months after the purchase date, and for Value Supply Kits for six and 12 months, you may still return the items six months after buying them. You may also receive refunds for each item, but they have to be unused for you to get your money back.

To get a refund, simply contact the company customer service department to get a Return Merchandise Authorization number and include that number in your return shipment package to the company. Processing of the refund will take up to 10 business days before your credit card receives the refund.

What I Like

For the customer, the best thing about HairGenesis is the natural ingredients found in them. Unlike other hair medication like Rogaine and Propecia, HairGenesis does not involve other body processes and functions such as the blood pressure. It only works on blocking the enzyme 5-Alpha-Reductase to cut the production of DHT . The ingredients found in both the oral and topical treatments are known all over the naturalistic community for doing just exactly that. These ingredients include saw palmetto, evening primrose, green tea extract, and alpha lithic acid.

I also like the claims of it is proven by scientific studies conducted by the Institutional Review Board and approved by the Federal Drug Administration. In fact, these studies have been published in the peer-reviewed Journal of Alternative Complementary Medicine.

What I Do not Like

While it has a great informational website about hair loss treatments, comparing hair loss treatments etc. When it comes to displaying and ordering their real products, it's quite confusing. Their order page has way too many options in my opinion and is a bit overwhelming.

Do I Recommend It?

Yes. Nothing can be better in growing your hair back than a natural and scientifically proven hair loss system to work on your body from both the inside and outside. It is the only product available that can do that, so why not see for yourself? After all, there is always a not-so-hassle-free money-back guarantee you can always take.

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Hyperhidrosis and Conventional Treatments

Excessive sweating, or Hyperhidrosis, is a medical condition in which a person sweats excessively, uncontrollably, and unpredictably. People diagnosed with this condition may sweat when the temperature is cool, or even when they are at rest.

Sweating is important because it helps the body to stay cool. It is also perfectly natural in most cases, but people tend to sweat more in warm temperatures, when they exercise, when feeling nervous, anxious, angry, embarrassed, or afraid.

On the other hand, excessive sweating occurs without such triggers. People suffering from Hyperhidrosis are stuck with overactive sweat glands, which they can not control efficiently. This uncontrollable sweating often leads to both physical and emotional discomfort.

Primary Hyperhidrosis

Being diagnosed with primary Hyperhidrosis means that hands, feet, armpits, and the groin area are among the most active regions of perspiration due to the high number of sweat glands in these areas. And when excessive sweating is localized to a specific area, it is referred to as primary Hyperhidrosis or Focal Hyperhidrosis.

Secondary Hyperhidrosis

When sweating occurs because of another medical condition, it is diagnosed as secondary Hyperhidrosis. In such cases, there are no rules and no specific affected areas of the body. The sweating might occur in one area, or it can be all over the body. Typical conditions that cause secondary Hyperhidrosis include:

  • Cancer
  • Heart disease
  • Hyperthyroidism
  • Menopause
  • Spinal cord injury
  • Stroke

This condition is currently considered incurable. But, over the years, researchers have discovered numerous treatments that can help and sometimes even completely stop excessive sweating.

Antiperspirants

This is almost always the first step for anyone suffering from excessive sweating. The science behind it says that strong antiperspirants should be able to control underarm sweating by plugging up the sweat glands. But, theory is one thing, and the reality is this method is often ineffective, can cause skin irritation, and even damage clothes. The plus side is the nicer body odor.

Iontophoresis

This procedure is primarily used for hands and feet. The theory behind using low electric current is that it will stop the sweat coming up to the skin's surface. Hands and / or feet are placed into a shower tray filled with water while a current travels through. A typical session lasts about 20 to 30 minutes, and usually, you need several sessions. Possible side effects include skin cracking and on rare occasions blisters.

Botox

Botulinum toxin type A is often used to treat underarm sweating. The idea behind this treatment is that Botox will prevent the release of the chemical that signals the sweat glands to activate. It is proved to be effective in the underarm area if you are willing to withstand pain from injections and flu-like symptoms during this treatment.

Medication

Medicines work in a variety of ways to systematically limit sweating, which is possible through sweat gland stimulation prevention. They are usually prescribed for certain types of Hyperhidrosis when previously mentioned treatments can not be applied. Anticholinergics, beta blockers, and benzodiazepines are most common types. But, medicines are not for everyone, since the side effects might be severe.

Surgery

Often considered the last resort, surgery may be something that your physician will offer. There are several options available. Endoscopic thoracic sympathectomy is the most invasive option to which you can be subjected. Other options include cutting, scraping, and sucking out localized sweat glands. It is always recommended to try out other options before you choose any surgical treatment.

Of course, there is always an alternative. Visit http://www.sweatenvoy.com and learn more about proven holistic and 100% natural methods to cure Hyperhidrosis permanently.

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Fight Signs Of Ageing With The Right Skin Treatment

As people become older their skin loses elasticity and collagen. Beside, it additionally loses losses and the glands deliver less oil or sebum. Combined with hereditary issues, poor skin condition, bad nourishment, alcohol, smoking, harmful sunrays, etc, it is no big surprise that huge numbers of people are inclined to untimely skin aging.

Skin treatment to diminish the indications of aging constituents of reasonable ingredients, but numerous top items also contain ingredients which are not good for the skin and may even aggravate the issue or even start a new one. This is exceptionally shocking as many people fall into the traps made in the million dollar marketing efforts that help the companies to sell their cosmetics and other skin care products. What many clueless customers do not understand is that the cosmetic product they're acquiring is not going to be the solution of aging regardless of how convincingly the company endorses their product.

Skin treatment which truly battles against the indications of aging includes good nutrition, a lot of liquid intake, adequate sleep and exercise, and healthy skin. You can not avoid the aging process of your skin and the indications of an aging skin will appear regardless of what we do. However, with effective skin treatment, you can slow the aging process and make the signs disappear for a good period of time.

In the event that you need to avert future indications of aging, or if nothing else delays them, skin treatment and proper nourishment is crucial. Always pick items which are natural and delicate on the skin. Never go to sleep with make up on your skin, and remember to follow a strict balanced diet. Only a helpful individuals understand that healthy skin begins inside the body.

  • Anti Aging Skin Treatment

This is specifically intended for fighting off the indications of aging will include items like gels, toners, creams, cleansers, sebum, and so on. For more extreme problems there are different alternatives, for example, skin peels, laser peels, etc. Some skin treatment needs a larger recovery period. A renounced anti-wrinkle cream should be used once a day and you need to follow a skin care schedule.

It can prove to be quite beneficial in ensuring that your skin healthy and young for a long period of time. With the right skin treatment , the wrinkles and fine lines will also go away. However, always remember that the skin treatment should always be performed by the best cosmetic surgeon to achieve excellent results.

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Say Goodbye To Wrinkles With Botox Treatment

Botox Treatment is broadly performed as a part of the anti aging procedure all over the world. In reality, Botox is a brand name and the full name for Botox is Botulinum toxin type A. It is really a neurotoxin created by the bacterium Clostridium botulinum.

  • How Does Botox Treatment Work?

Botox is an exceptionally powerful substance and functions by paralysing muscles which it comes into contact. What's more, that is the reason Botox can resist each one of those maturing lines and wrinkles. It stops or extremely confines muscle contractions under the skin, making the lines and wrinkles to disappear.

Botox treatment results in making the facial muscles where it is administered to become paralysed. Therefore, restricted or no muscle development assumes that the skin upheld by the paralysed muscle quits being wrinkled by consistent expression contractions. Restrained muscle contractions insist that the lines and wrinkles have quit forming.

The paralysis of muscle borne is also reversible, which means that the impacts may keep going for around 4 to 6 months. After this time is over, the muscles begin contracting once again and the wrinkles and fine lines begin to show up again.

  • The Botox Treatment Procedure

Utilizing Botox injections for wrinkles and fine lines is non obtrusive and the methodology is typically done in rough 20-30 minutes. The cosmetic surgeon injects a small quantity of Botox into the area which is meant to be treated. When the Botox begins working, it hinders the nerve signals which are sent to the muscles under the skin. This results in making the muscle to relax and the skin becomes smooth, making facial lines and wrinkles to decrease.

It may make the skin something red and sore, yet this is normal and will diminish in a couple of days. A person can generally leave the clinic straight away and come back to work as it is usually done on an outpatient basis. It often begins to work in 3 days, yet it may take up to a week to give the full impact.

  • What's The Botox Treatment Cost?

Botox is typically charged by units used in every session. So a person who is planning to get the procedure can know the Botox treatment cost by decreasing the number of units which are required for a treatment.

Botox treatment cost relies upon:

  • The number of areas to be treated

  • The number of units utilized

  • The number of sessions a person will be getting.

There's no doubt that this is a wonderful anti aging procedure that removes wrinkles and other facial lines. Visit the best cosmetic surgeon to know more about it.

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How to Get Rid Of Puffiness Under the Eyes on a Budget

Finding a way to get rid of puffiness under the eyes without spending a lot of money is akin to finding a pot of gold at the end of a rainbow. Some people say it is impossible and simply point towards the nearest plastic surgeon's office. The best way to reduce puffy eyes, diminish under eye circles, and not go broke in the process is by using a collection of methods.

Read About It, Try It

There are horror stories about skin care gone wrong, but those are mainly just scare tactics. The Internet is a great resource to research and learn about new skin care types that can really help reduce under eye puffiness.

At home remedies are great. They are the usually cheap ways that people can use to get rid of puffiness under the eyes while boosting their skin's health and appearance.

A few DIY under eye cures include:

  • Placing used tea bags over each eye to help reduce puffiness
  • Massaging the area around eyes with ice (this stimulates circulation)
  • Give a facial and top it off with cucumber slices to help moisturize the eye area
  • Always remove makeup each night before sleep
  • Drink eight glasses of water
  • Eat healthy
  • Exercise four times a week
  • Sleep at least seven hours a week

See? There are a lot of things right there that can help start making those under eye problems go away.

Use Creams to Rejuvenate

Sticking to the Do-It-Yourself kick will only work so long. The skin needs vitamins and minerals. Without them the skin begins to break down which can cause fine lines around the eyes. A lack of nutrients can also cause the eyes to appear puffy.

Finding a face wash is step one. Again, this does not have to break the bank. Just make sure that it works well with your skin tone. Second, find a moisturizer that is not going to make the skin too oily.

Some people turn their noses up at an under eye cream. While there are eye creams on the market that are not the best, that does not mean that you can not find a great cream. Again, use the Internet.

Look Online For Discounts

Review a list of under eye creams on the Internet to find which cream gives your eyes the best chance for stronger, healthy skin. You'll probably get lucky and find a great sale or discount where the cream maker is offering a risk free trial or 50% off on the second bottle.

Take advantage of these solutions. Doing the little things each day will help you wake up happier each morning. Save the money you'd spend on surgery and go to the beach instead to show off how amazing your eyes look.

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Vitiligo Treatment

What is Vitiligo?

Vitiligo is a disease of the skin in which there are white patches. A disease which is difficult and long lasting, patients have a number of options to choose from, for their vitiligo treatment. Let's take a look at the various treatments for vitiligo that are available today.

What happens in Vitiligo?

Melanin is the pigment that is responsible for our skin color. In Vitiligo, the skin cells that produce this pigment either die or are unable to secret this melanin. Factors like heredity, exposure to chemicals, stress, sunburn and one's own immunity attacking and destroying the skin cells are thought to be responsible.

Thus, the conventional treatment for vitiligo aims at either suppressing the erroneous immune system or at bringing color back to the white patch.

What are the Conventional Medicines for Vitiligo Treatment?

Corticosteroid creams and creams having drugs called tacrolimus or pimecrolimus aim to suppress the immunity. Thus it intends to prevent the immunity from attacking one's own skin cells.

Light therapy involves the application of UV rays on the skin, sometimes in combination with medicines to enhance light sensitivity.

Grafting a patch of normal skin over the white patch and tattooing are other options that aim to restore color in a specific patch.

What does Homoeopathy offer for Vitiligo treatment?

Homoeopathic treatment for vitiligo considers the fact that Vitiligo tends to progress as a disease. Thus, taking care of a single patch and doing nothing for the underlining immunity will not do any good to control the appearance of a new patch elsewhere. Here, Homoeopathy tests to correct the immunity and thus stimulates the body's skin cells to produce the pigment melanin naturally.

Homoeopathic treatment of Vitiligo also attempts to heal by correcting the after-effects of triggering factors like stress, chemical exposure and hormonal imbalance of the thyroid gland.

How can Homoeopathic treatment help my Vitiligo?

Homoeopathy provides a safe solution without any of the side-effects that are seen with long term conventional treatment. We, at Life Force Homoeopathy, do not promise miraculous, permanent and quick cures for all cases of Vitiligo. The extent, duration and size of your patches, whether the patches are located on the lips, finger tips, wherever you have a family history of any auto-immune disease … all these factors are taken into consideration before concluding to what your vitiligo can be helped with Homoeopathy.

Homoeopathic treatment of Vitiligo also attempts to heal by correcting the after-effects of triggering factors like stress, chemical exposure and hormonal imbalance of the thyroid gland.

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Foods That Help Your Skin Glow and Remain Healthier

How can you have a healthy glowing skin? Well, this is the question that storms most women when they look in the mirror. As some experts say 'It's not possible to look amazing when we do not feel good' comes true when you are not confident about yourself. Appropriate skin care products, facial treatments are some ways to get a good glowing skin but what matters is whether it's a healthy way to get going. A healthy life style and a proper nutritional diet is the basic necessity to get a healthy glowing skin. Many people, mostly women opt for facials for relaxation or to maintain a beautiful skin while many seek help from skin therapists due to some issues that face with their skin. Even the best skin care products in the market face challenges with its problems such as acne, eczema, rosacea, etc. So what does this all signify? It says that sticking to the basics is the way to go. Lead a healthy life style and more importantly have a proper nutritional diet.

Desire to have a good healthy skin certainly forms to be one of the motivational factors to adopt a more nutritious diet. Today, with chemicals being part of several facial and skin stuffs that can have adverse effects on the skin, it's all the more important to have a healthy nutritious diet to compensate for the ill effects that such chemicals bring about. While some medical professionals or for that matter sports nutritionists have different opinions on the connection between the skin health and nutrition, there's strong evidence to support the influence of food choices on the skin health. Consuming certain minerals, vitamins and other beneficial compounds in the diet is definitely one of the most effective ways to treat skin conditions and enhance its look and feel.

There are many nutrients known to play a vital role in the proper growth and immunity of the skin. Several people have also found their skin health improving dramatically after making changes to their daily diet. Let's have a look at some of the foods that play a key role in enhancing its health.

Foods for Healthier Skin

Strawberries : This specific fruit has more anti-aging Vitamin C per serving as compared to oranges or grapefruit. People eating foods rich in Vitamin C are seen to have fewer wrinkles and less age related dry skin than those who do not. Vitamin C also fights free radicals, which damage cells and break down collagen, leading to fine lines.

Green Tea: Drinking a cup of green tea does a lot more than relaxing you. It's filled with inflammation fighting antioxidants and also known to lessen the risk of skin cancer. Moreover, squeezing citrus juice in it boosts the tea's antioxidants so that they remain in and benefit the body for a longer time instead of getting digested quickly.

Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically they can hydrate parched skin.

Walnuts: Walnuts are a rich source of Omega 3 which helps in making it smoother and younger looking.

Legumes: another source of protein, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

Pumpkin: Pumpkin's orange hue is from carotenoids, wrinkle fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that enhancing aging. Pumpkin is filled with vitamin C, E and A along with powerful enzymes that help to cleanse it.

Pomegranate: Pomegranates are one of the most antioxidant rich fruits. The fruit's juice has more inflammation fighting antioxidants than red wine or green tea. You can either eat some fresh pomegranate or use it in an age fighting scrub. This fruit is filled with nutrients that help your skin to glow.

From the above it can be concluded that vitamin C is the primary source of nutrient that helps the skin remain healthy for a long time. Consuming a wide variety of colorful plant foods on a regular basis is also the best way to get adequate vitamin C in your diet.

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Your Skincare Should Change With the Seasons and Be Charged With Vital Energy

The Body is Not Only Solids and Liquids.

All “energy medicines,” of which Traditional Chinese Medicine (TCM) is a great example, have a common fundamental philosophy, namely, the belief that the body is not, as we are taught in Western schools, made only of matter (solids and fluids) but also of energy. We are not talking about constant energy releases caused by the multitude of chemical activities taking place within the body. Vital energy, as it is called in Western countries, is a very minority form of energy essential to all life forms and critical to their proper function. It is called “chi” in China. In Japan it is referred to as “ki” and in India, as yoga practitioners know, it is “prana.”

The traditional Chinese medical view of body parts and functions is very holistic: Everything within the body is interrelated and forms what you could call an ecological system. That is opposite to the views that have traditionally prevailed in Western medicine where the body is treated something like a machine where a bad part can be repaired or replaced without too much concern for the effect that action might have on the rest of the body.

Inherent to that difference between the two systems is the idea of ​​vital energy. Since it has a constant flow covering the entire body and linking all functions, nothing can be isolated or eliminated without deeply affecting the rest of the system. That is because of the interconnection caused by chi flowing not only from head to toes and right hand to left hand and back, but also from the inner parts to the outer parts and vice versa. Nothing within the body is isolated from vital energy.

Energy medicine is not exclusive to Asia. Hippocrates, the great Greek philosopher and father of Western medicine, instructed doctors to find the blocking influence (s) both within a patient and between them and the cosmos in order to restore health and life. He believed nature is the source of healing, not the doctor-a fundamental truth that was lost along the way.

When ancestral energy medicine was broadly popular in China, there was an astute practice that would ensure that doctors would be focused on the health of their patients as opposed to reacting to sickness and disease as is the case today in most modern countries. It is said that the family physician was fully paid so long as all the family members were in good health. When someone became ill, the physician's pay was reduced or suspended until everyone in the family was well again! Whether historically true or not, this anecdote illustrates the importance of preventive health care in TCM.

Internal Energetic Flow and Balance

Illness in TCM is always viewed as a disruption, an imbalance in or a blockage of the natural energetic flow, therefore a health-oriented regimentation necessarily aimed to maintain or restore the internal energetic balance. A treatment might be strictly preventive or geared to addressing an existing problem.

The focus of a TCM treatment is not the symptoms as much as the root cause of the illness. In both cases, the field of attention is the energy flow and its quality and freedom of movement according to very specific pathways called the meridians of acupuncture. Treatments may involve ingesting certain herbs and other natural ingredients with specific energetic properties, or they may be at skin level where the energy flow can be accessed, in particular, when acupuncture is involved.

TCM has very ancient roots and evolved during an era when the metaphysical beliefs of Taoism prevailed in China and there before it was influenced by those beliefs and related cultural implications. Taoists believed that to live harmoniously man needs to be in accord with the energetic laws of nature. They saw a strong parallel between the cycles of nature (such as the seasons) and the life cycle of man. They also believed that man functions as a small individual ecosystem within a larger cosmic ecosystem. The Taoism symbol is the well known and very much overused yin and yang figures forming a circle, the symbol of eternal perfection.

As TCM evolved, it came to include acupuncture, reflexology, herbal prescriptions, dietary principals, massage and tai chi, sometimes called “shadow boxing.” Traders, missionaries and diplomats who visited Asia in the seventeenth and eighteenth centuries returned home with reports of these classical practices. During the nineteenth century wave of immigration into the United States and Europe, Chinese immigrants bought these traditions to their new countries and Westerners began to take note of their positive results. France and Great Britain, specifically, became well informed about TCM principals as a result of their colonial interventions during this period, yet it was not until the early 1970s, after President Nixon opened diplomatic and cultural relations with communist China, that the US medical community became sorely exposed to TCM.

In the meantime, well aware of the benefits of energy medicines, Europeans were getting reimbursed by their social security and health insurance for such treatments. Far Eastern concepts of vital energy are now getting bolder recognition in North America as reflected by the popularity of Ayurvedic treatments in spas, acupuncture practices, herbal medicines, therapeutic exercises (tai chi and chi qong), and yoga. The spa industry's continued exploration of new therapies for wellness and skincare creates renewed possibilities for TCM to flourish in esthetics and wellness. It should because of its significant potential.

Yin and Yang

The goal of all energy medicines is the promotion and / or restoration of balance in the body's vital energy. The complementary yin and yang forces regulate this delicate balance. Yin corresponds to principles such as inner, dense, cold, and feminine, while yang offers the opposite-outer, light, warm and masculine.

Each yin and yang energy contains the seed of the other, therefore changes (such as those in the body and in nature) are seen as the result of one energy growing while the other contracts to make room for its partner, and vice versa. When either the yin or yang becomes disrupted and overbears its energetic opposition, the balance is destroyed and trouble arises. The dynamic interaction of these two forces is reflected in the cycles of the seasons, the human life cycle, and other natural phenomena.

The Five Elements

The ancient Chinese saw how the cycles of the seasons substantially impact everything from weather to plants and crops, animals, and even human mental well-being. They surmised that to each season correspondents a specific energy influencing all life forms.

They concluded that in addition to the cyclical movement of yin and yang, there must also be the energies of the seasons. They subdivided yin and yang into five Phases or Elements: Wood, Fire, Earth, Metal and Water. But why five rather than four to correlate with the four seasons? The answer is symptomatic of Chinese thinking: How could there be an energy-say the energy of the Spring, named Wood-suddenly becoming Fire, the energy of the next season? Would that huge change take place in the one minute before midnight on the last day of Spring? That could not be as it is contrary to the yin / yang principle. It led them to surmise that there must be a period of transition between all seasons when the energy of the season wanes and becomes transformed into the energy of the next season.

This transition period must be repeated four times a year and became known as the Earth “season.” A little arithmetic made it clear that each energetic season would be about 72 days and that the Earth season would occur for 18 days four times a year. Each Phase / Season / Energy / Element has its specific characteristics wherever they expressed as yin or yang, or as energy or matter. They affect all things including our body and all skin conditions.

The workings of the Five Elements became the subject of a very detailed Five Element Law with specific application to every domain. In the Western world, that Law is more skeptically referred to as the Theory of the Five Elements (or Five Phases).

The Five Pairs of Organs

For cultural reasons, traditional Chinese doctors did not engage in dissection of cadavers as systematically and thoroughly as did the European Renaissance doctors. As a result, Western doctors developed great knowledge of the anatomy of the dead body (absent energy) while the Chinese focused on learning more about the functions of the living human body. They conceptualized the workings of the human body based on its functions rather than the details of its anatomy.

A system of five pairs of organs resolved with each pair corresponding to the energy of an element driving a yin organ in tandem with a yang organ. A balance within each pair is required for optimum health. Further, a balance within the five pairs must also prevail according to the Five Element Law.

Colors and Light

Whether it is in matter (pigmentation) bouncing off light or pure energy (light), colors are associated to specific energies defined by frequencies and wavelengths. Light, the purest form of energy, divides naturally into seven component colors (red, orange, yellow, green, blue, indigo and violet). These seven colors correspond to seven major energetic centers (chakras) in Ayurvedic medicine. Five of those colors also correspond to the five elements of TCM. Each of the five colors is in energetic harmony with the pair of organs corresponding to each of the five elements and their specific energetic function. As a result, colors, both as matter but most potently as energy, become tools of energy medicines.

Many Naturopathic doctors practice light therapy. Their result will depend on their knowledge, of course, but also on the energetic quality of the light color they use. Since each color does not come in one or a few frequencies but as a wide range of frequencies, the therapeutic quality of a light color is strictly a matter of the frequency range it carries for each color used. From an energetic point of view, the therapeutic value of light depends on the fullness of the frequency range corresponding to that color. For example, the first chakra stores the energy of red light. It means that it needs and uses the full range of frequencies naturally corresponding to red.

An LED type of light is designed to carry only a few frequencies and can not, by definition, carry the necessary range of required frequencies for good energetic work. Likewise, working on an acupuncture point such as a “stomach point” on the face, the esthetician needs the full spectrum of frequencies that naturally measure yellow light and not simply the target frequency produced by an LED that would belong to yellow.

The Body and the Five Elements

The following is a brief description of the Five Elements and their relevant components:

Wood: Energy of the “energetic” Spring and of the color green; the season of bursting yang energy resulting in a yin contraction. The weather worms up. The rate of reproduction in the plant and animal kingdom rises and so does the energy level in most people. Green symbolizes the sprouting of new life during springtime. The corresponding organs are liver (yin) and gallbladder (yang).

Fire: Energy of the Summer and of red; This season is marked by yang reaching its full while yin is at its lowest point. The weather is hot (symbolized by the color red). The pair of Fire organs is heart (yin) and small intestine (yang).

Earth: Transitional season when the energy is said to return back to Earth four times a year for 18 days in-between each season to transform into the energy of the next season; it is in harmony with the color yellow. The corresponding organs are spleen (yin) and stomach (yang).

Metal: Energy of the Fall; its colors are white and / or blue. During fall, yin expands and yang winds down. Cooler weather returns and both animals and plants prepare for the slowdown during the next season. The organs are lungs (yin) and large intestine (yang).

Water: Energy of Winter; the colors are black and / or violet. It is the peak of yin and the lowest point of yang. The weather is at its coldest. Nights are longer and plant and animal activity decreases. The organs are kidney (yin) and bladder (yang).

Is Your Skin Wood or Earth?

Given this short overview of the Five Elements Theory, how can it be applied to esthetics? In energy medicines, all esthetic conditions are deemed to result from an internal energy balance or imbalance.

The Five Elements classify all possible skin conditions into five groups and help anticipate the likely direction of the aging process. The skin condition as well as the body shape can also tell when and where there is an energetic lack or excess affecting any of the five organic energies. The following is an overview of the five groups of skin conditions:

Wood: A Wood energetic imbalance often causes excess oil production in the skin. Wood skin conditions also include blackheads and hyper-pigmentation.

Fire: A Fire imbalance can be seen as excessive perspiration, red, sensitive and blotchy skin. It also includes couperose.

Earth: An Earth imbalance results in toxin buildup. This toxicity appears on the skin as blemishes. It also includes acne and / or large pores.

Metal: A Metal imbalance often means a skin lacking oxygenation and is deficient in minerals which causes poor water retention. Metal conditions include dull, lifeless skin.

Water: A Water imbalance typically produces water dehydration that results in fine lines, wrinkles, and lack of skin tone. Additionally, puffiness and / or dark circles under the eyes points to a Water energetic imbalance.

Put “Energy” In Your Skincare

As a reflective organ, the skin provides useful indicators of our internal chi. Esthetic conditions such as excessive oiliness, blemishes, dryness, fine lines, are signs pointing to energetic imbalance (s). So how can equilibrium be restored? How can the root cause of the symptom (s) be addressed?

According to TCM, the energetic qualities of particular herbs, essential oils, and other natural products including clays and trace elements can help re-balance chi when applied topically.

Acupuncture, manual massages, and therapeutic baths can be enhanced by modern tools. They include work on acupuncture points with proper light therapy machines and the application of energetic skincare products to correct esthetic manifestations as well as their inner cause. Energetic products get their properties from blends of high grade essential oils. They become an essential part of “energetic skincare” based on the coherent use of the proven Five Element Theory.

If you're thinking of integrating TCM into your treatment menu, make sure the product line goes beyond good marketing talk and that that the method is reflected by the products. Very few companies offer products rich in natural ingredients with high-grade blends of essential oils that have the propensity to balance vital energy. The presence of essential oils in a product is not enough to absorb it will work under TCM principles. Of course, “active” ingredients must be natural and present in certain concentrations. Of course, synthetic oils have no energetic properties. The energetic blends are mixed with other ingredients with value added such as clays and algae to achieve potent results.

Light Therapy and TCM

Other treatment methods that are consistent with TCM include well selected, quality herbal supplements and lymphatic stimulation.

Lymphatic “drainage” as a type of massage helps remove energy blockages and promotes the flow of chi through the body. Light therapy, a relative newcomer to the quiver of spa technicians has great promises.

Affordable light machines using full spectrum colors from cold light and limited to the visible spectrum of frequencies are a very potent yet very safe tool. They make it possible to practice energy work without heating or puncturing the skin, without infrared or ultraviolet, and without any pulsated or laser frequencies. Consequently, no special license is or should be required. This offers great potential for spas in need of differentiation from their competition. It is a particularly good alternative to spas not keen to become a “medical spa” under medical supervision in order to survive.

In TCM, the goal is to address not only the manifestation but also the cause of the problem. Skin conditions, especially recurring ones, can be very helpful in understanding the state of wellness of an individual.

American consumers have shown a growing interest towards non-invasive, results oriented modalities, particularly when they also contribute to harmonizing the flow of vital energy, a precondition to good health.

Who does not want glowing skin and to feel great at the same time? As the spa industry becomes more competitive and more regulated, the benefits of TCM will become clearer.

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Club Healthy Diet and Cellulite Removal Cream To Visibly Reduce Cellulite

Cellulite can be embarrassing and uncomfortable. But you do not have to be stuck with cellulite-there are ways to diminish it. To reduce your cellulite quickly, buy anti cellulite cream and have an anti-cellulite diet that includes some of these foods:

Salmon

Salmon and other freshwater fish are amazing for your overall health and for the health of your skin. Salmon contains antioxidants that protect your skin from free radicals that, over time, can cause cellulite. Plus, salmon contains omega-3 fatty acid, which helps in boosting collagen and diminishing the appearance of cellulite. Salmon will also strengthen your skin tissue and fiber, which decreases the amount of toxin build-up in your blood vessels.

Cayenne Peppers and Chilies

Spicing up your diet can help reduce your cellulite. Both chilies and cayenne peppers have vitamin B6, which can fortify your connective tissue, stopping your skin from dimpling. Also, the peppers' capsaicin boosts your metabolism for short periods of time, which helps burn off calories and improves your blood flow.

Blueberries and Blackberries

These two types of berries help strengthen your collagen production, which improve your skin's texture and tone. The berries also contain a number of antioxidants that will protect your skin and keep it looking healthy and hydrated.

Whole Grains

White flour contains complex carbs that can make your cellulite look worse, but whole grains can actually improve the appearance of your cellulite. Whole grains contain a number of antioxidants, and they can also keep you feeling fuller longer. Try adding brown rice, wheat bread, and wheat pasta to your diet.

Dark Chocolate

If you have a sweet tooth, you're in luck-when ate in moderation, dark chocolate can help to fight cellulite. This is because dark chocolate contains antioxidants that will break down fat, and it also contains caffeine, which is great for reducing cellulite. Try to eat about one square of dark chocolate a day.

Buy Anti Cellulite Cream

In addition to an anti-cellulite diet, you should also buy the best anti cellulite cream like Pensida. This cream contains provislim and regulation, which will facilitate fat breakdown, accelerate oxidation of free fatty acid in your skin cells, and prevent fat formation. Plus, this cream contains caffeine. When used topically, caffeine can quickly reduce your cellulite. Caffeine will improve microcirculation in your skin, remove toxins, reduce fluid build-up, and break down fat that's located in the deep layers of your skin. Anti-cellulite cream is formulated to quickly reduce cellulite, giving you beautiful, healthy-looking skin. When you add a few healthy foods to your diet and use cellulite cream, you'll be able to diminish your cellulite in no time at all.

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Products That You Can Use To Lighten Your Skin

If you are black, Asian, or African American, there are plenty of skin lightening products that you can use to have a lighter complexion. Here are some of the products that you can go for:

Pills

There are plenty of pills in the market, but few are ideal for you. When making the purchase, go for those that are FDA certified. Also, ensure that the pills are safe and gentle on the skin. Using pills to bleach your skin is dangerous; therefore, you should first get the advice of your physician before you start using them. Some of the side effects that come with using the pills include: allergic reactions, hormonal imbalances, internal physical stress, and liver conditions.

Skin lightening soap

Soaps are less harmful than pills as you do not ingest them. When using soaps you should note that different soaps are ideal for different types of skins; therefore, you should take your time to research and find the right soap for your skin type. In addition to considering the type of soap, also consider the ingredients used in making the soap. For ideal results, go for soap containing papaya, kojic or glutathione.

Skin lightening creams

They are the most popular and are said to give the best results. When making the purchase, pay close attention to the ingredients used in making them. If possible, go for those made from all natural ingredients. If you can not find them, go with those with the highest number of natural ingredients. The ingredients that you should look out for are: arbutin, kojic acid, hydroxyl acids, vitamin C and glycolic acid.

To be on the safe side avoid those containing harmful substances such as mercury. Also, avoid those containing high levels of hydroquinone and retinoid. While the creams containing these ingredients are highly effective, they come with plenty of side effects.

Tips on how to undertake great skin lightening

Skin lightening is an art and you should undertake it properly for you to have ideal results. One of the things that you should do is be consistent in your efforts. If your doctor advises that you apply the product twice a day, you should follow the instructions without asking any questions. Remember that proper skin lightening does not happen overnight. You should be consistent and be patient.

Another thing that you should do is regularly exfoliate and hydrate your skin. This is to increase the intake of the skin lightening product.

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4 Mistakes To Avoid When Lightening Your Skin

To most women and some men, a light skin is beautiful. While a well-lighted skin is great to look at, some people make plenty of skin lightening mistakes that give them bad results. Some of these mistakes include:

Using the wrong products

While there are plenty of skin lightening products in the market not all of them are ideal for you. While some might work for some people they might not work for you. Some people go in blindly which results to them damaging their skin instead of making it better looking. To be on the safe side first, check with your doctor on the best products that you should take. If you are buying the products over the counter, avoid those with mercury or high levels of hydroquinone.

Expecting to have overnight results

It's common to want fast results as soon as possible especially if you are tired of your dark skin. Regardless of how desperate you are for a light skin, you should note that there is nothing good that comes fast-you need to be patient. Some people want fast results so they apply more products than they should. When you apply more lightening product than you should, you not only put your skin at the risk of getting damaged, you also waste money.

Failing to apply sunscreen

From its name, the sunscreen protects your skin from the harmful sun rays. According to skin lightening experts, the lightening process is not complete until you apply the sunscreen. If you do not apply the sunscreen when you are going out, you risk reversing the process so you are required to apply more product that spend more money.

Failing to hydrate and exfoliate

Hydration plays a vital role in increasing the absorption of lightening products. The easiest way of hydrating your skin is drinking as much water as possible. You can also consider applying hydrating products on your skin. In addition to hydrating the skin, you should also consider exfoliating. This is where you remove the dead skin cells so making it easy for the lightening products to get into your skin.

Conclusion

These are the mistakes that you should avoid making when lightening your skin. To be on the safe side use only doctor recommended products. Also remember to read the ingredients used in making the skin lightening product. If it contains mercury or high levels of hydroquinone, stay away from it.

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Figure Out Efficacious Home-Made Face Packs for Enhancing the Glow of Skin

Glowing and flawless skin is a dream for women of all ages. They put constant and utmost effort in presenting themselves with marvellous outlook. However, fair complexion along with soft skin and beautified face is not difficult to get of late. There are several ways out that can be utilized to get access to unblemished and smooth skin. Alongside the advancement of medical science there are different distinct ways to opt for. Such as, numerous face packs are accessible in the market and if that's not worthy enough, one can try out some home-made face packs working equally.

How to prepare?

Home-made facial masks can be made by blending or mixing two or three easily available basic ingredients. But before making any face mask or pack, the users must be well-informed of certain core facts, which include:

  • Identifying the skin type
  • Realizing the actual problem
  • Understanding the chief reason behind

After accomplishing all these major requirements, face packs can be made in the house. Another option that a woman can certainly take up is to choose a Skin Glowing Session by any experienced professional. However, here is going to be listed some useful facial packs that can be prepared by using some valuable ingredients.

Facial masks for glowing skin:

1. Yoghurt and lemon juice face pack:

yoghurt is absolutely ideal solution in this case. The associated goodness may fetch out the inner glow of the skin. Lemon juice, on the other, can play a significant role in doing the same.

Method:

  • Half cup of yoghurt needs to be mixed with 2 drops of lemon juice.
  • The prepared pack needs to be left for at least 15 minutes after getting applied on the face.
  • It requires washing off with lukewarm water and splashes of cold water immediately is must for tightening the opened pores.

2. Gram flour and lime juice mask:

This natural pack is perfect for getting a fairer tone with complete softness. Skin gets total glow every time after its application. This can be applicable on every skin type.

Method:

  • One tablespoon gram flour, one teaspoon turmeric and lime juice require being blended with rose water.
  • The mask should be left on the face until it becomes dry.
  • Lastly, it must be rinsed off with cold water.

3. Banana-honey face mask:

Banana is the best thing to get brightened and glowing skin tone. Adding on honey into that adds more benefit. This is a must try pack for getting parlor type shine.

Method:

  • A ripe banana has to be blended with 2 teaspoons of honey.
  • That mixture needs to be used on the face for minimum 15 minutes.
  • Splashes of cold water is must after rinsing it off with lukewarm water.

Well, that's not all and here can be stated more other options. One may include milk, almond, strawberry, orange juice and many other ingredients for arranging various types of face masks.

Dr. Paul's Multispeciality Clinic has arranged for a Skin Glowing Session at Rs. 150 / – only. Through this way, people can get to know about the exact reason behind skin problems. After a proper consultation, they would be provided treatment or solution accordingly. Thus, the session is going to be utterly fruitful. However, the above-discussed methods are also beneficial to get a vibrant or outstanding look with unblemished skin.

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